Good nutrition is the foundation of a healthy life. A balanced diet provides your body with the essential nutrients it needs to function properly, maintain energy levels, and prevent chronic diseases.

A balanced diet includes foods from all major food groups in appropriate proportions:

• Carbohydrates (50-60%) — Whole grains, rice, wheat, millets
• Proteins (15-20%) — Pulses, legumes, dairy, eggs, fish
• Fats (20-30%) — Healthy oils, nuts, seeds
• Vitamins & Minerals — Fresh fruits and vegetables
• Fiber — Whole grains, vegetables, fruits

No single food provides all the nutrients your body needs. Include different colored vegetables, various protein sources, and whole grains in your daily meals.

Even healthy foods can lead to weight gain if eaten in excess. Use smaller plates, eat slowly, and listen to your body’s hunger signals.

Water is essential for digestion, nutrient absorption, and overall body function. Aim for 8-10 glasses of water daily.

Processed and packaged foods often contain excess salt, sugar, and unhealthy fats. Choose fresh, whole foods whenever possible.

Indian traditional diets naturally incorporate balanced nutrition principles:

1. Add one vegetable to every meal
2. Replace refined grains with whole grains gradually
3. Include protein in every meal
4. Eat fruits as snacks instead of packaged foods
5. Cook at home more often

📚 Learn More: Visit our Health & Wellness section for more articles on nutrition and healthy living.

This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized dietary recommendations.